Nutrition

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

Registration is now closed. 

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

Registration is now closed. 

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

Registration is now closed. 

Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

Registration is now closed. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Registration is now closed.