Cooking Class: More Lentil Recipes!
VirtualHearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.
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Nutrition
Nutrition Workshop: Supporting Gut Health
VirtualYour gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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Cooking Class: Warming Fall Veggie Dishes & Salads
VirtualJoin this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
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Cooking Class: Cooking With Anti-inflammatory Foods
VirtualJoin us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Plant-Filled Treats & Drinks
VirtualJoin this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
Registration is now closed.
Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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A Plant-Based Holiday Menu
VirtualLooking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.
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Nutrition Workshop: Mindful Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Easy Grab & Go, High Protein Snacks
VirtualJoin us in creating some easy to prepare, winter inspired high protein snacks to have on hand.
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Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed.