Nutrition

​​Join us for a fun class making a variety of cold summer snacks.

This workshop will explore how to manage and support some of the potential side effects of treatment.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

This workshop will explore the connection between stress and nutrition.