Nutrition

Join us in exploring meals that are easy to transport and eat outside! Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

​In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.