Nutrition

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is closed. 

These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed. 

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed.