Nutrition

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

Join us as we explore creating vibrant and nutrient-packed bowls.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.