Nutrition Workshop: Supporting Gut Health

Virtual

Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Registration is now closed. 

Cooking Class: Warming Fall Veggie Dishes & Salads

Virtual

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

Registration is now closed. 

Balancing Blood Sugars

Virtual

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

Registration is now closed.