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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
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Stress Reduction
Calendar of Classes
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S Sun
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0 classes,
1 Class,
1 Class,
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Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
Discover how connecting with passion expands our horizons and helps us feel more alive!
Registration is now closed.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
1 Class,
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
0 classes,
1 Class,
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Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
0 classes,
0 classes,
0 classes,
1 Class,
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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
1 Class,
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
1 Class,
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Inspired Conversations: Introduction to Self-Compassion (Part 1)
Inspired Conversations: Introduction to Self-Compassion (Part 1)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
1 Class,
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Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
0 classes,
0 classes,
0 classes,
1 Class,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now cloesd.
1 Class,
-
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
1 Class,
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Inspired Conversations: Introduction to Self-Compassion (Part 2)
Inspired Conversations: Introduction to Self-Compassion (Part 2)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is closed.
1 Class,
-
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
0 classes,
0 classes,
0 classes,
1 Class,
-
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
2 classes,
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Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
1 Class,
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Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
1 Class,
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Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.