Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
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S Sun
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Healthy Communication Part 2
Inspired Conversations: Healthy Communication Part 2
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
1 Class,
0 classes,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
2 classes,
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us in exploring the power of cultivating a grateful heart.