Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
2 classes,
Inspired Conversations: Healthy Communication (Part 1)
Inspired Conversations: Healthy Communication (Part 1)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Healthy Communication (Part 2)
Inspired Conversations: Healthy Communication (Part 2)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
1 Class,
0 classes,
0 classes,
0 classes,
0 classes,
3 classes,
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
2 classes,
Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.