Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Stress Reduction
Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
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Inspired Conversations: An introduction to Self-Compassion (Part 1)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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