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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
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Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
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