Stress Reduction

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

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This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction.

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