Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Stress Reduction
Inspired Conversations: Self-Compassion (Part 2)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Creating Through Cancer
VirtualIn this workshop, we will explore how creativity can revive and inspire us.