Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Loading view.
Stress Reduction
Inspired Conversations: Joy & Passion
VirtualTogether we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.