Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness.
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Stress Reduction
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Relaxation and Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.