Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Stress Reduction
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.