Stress Reduction

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.

Increase connection through breath and mindfulness. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.

In this meaningful workshop we will explore gratitude through creative and mindful practices. Registration is closed.