Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
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Stress Reduction
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.