In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
