Inspired Conversations: Exploring and Caring for your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings.
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Stress Reduction
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.