Monday, December 4, 2023

• December 4, 2023 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


December 4, 2023 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

Increase connection through breath and mindfulness.

Tuesday, December 5, 2023

• December 5, 2023 5:00 pm - 5:30 pm

  Gratitude Meditation


December 5, 2023 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, December 6, 2023

• December 6, 2023 10:30 am - 12:00 pm

  Inspired Conversations: Introduction to Mindfulness


December 6, 2023 @ 10:30 am - 12:00 pm

Inspired Conversations: Introduction to Mindfulness

This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.

Thursday, December 7, 2023

• December 7, 2023 7:00 pm - 7:45 pm

  Guided Meditation


December 7, 2023 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, December 8, 2023

No events on this day.