5 classes found.
Notice
No classes scheduled for April 11, 2026.
Notice
No classes scheduled for April 12, 2026.
Notice
No classes scheduled for April 17, 2026.
Week of Classes
Monday, April 13, 2026
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April 13, 2026 -Monday Morning Mindfulness Meditation
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April 13, 2026 -In-Person Drop-In: Meditation Session (Kamloops)
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April 13, 2026 -Mindfulness Based Stress Reduction (MBSR)
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
In-Person Drop-In: Meditation Session (Kamloops)
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Mindfulness Based Stress Reduction (MBSR)
8-week program that supports participants to learn about and build a practice of mindfulness and meditation.
Tuesday, April 14, 2026
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April 14, 2026 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, April 15, 2026
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April 15, 2026 -Inspired Conversations: Creativity for Well-being
Inspired Conversations: Creativity for Well-being
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
Thursday, April 16, 2026
Friday, April 17, 2026
No events on this day.