Cooking Class: Meals to Support Gut Health

*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 

During this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.

Recipes:

• Overnight Oats
• Chia and Coconut Pudding
• Potato & Red Lentil Soup

Registration closes at 3:00 pm PT the business day prior to the class date.