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Guided Meditation

July 7 @ 7:00 pm - 7:45 pm

|Recurring Class (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until July 28, 2022

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.

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Details

Date:
July 7
Time:
7:00 pm - 7:45 pm
Class Category:

Location

Virtual

Instructor

Tracy B.