Inspired Conversations: Exploring & Caring for your Emotions

Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. We will explore tools for how to express emotions, and explore ways to self-soothe and regulate during uncomfortable emotions.

*Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary.

**Designed for those diagnosed with cancer and supporters too.

We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.

Registration is now closed.