Introduction to Mindfulness

This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life.

*Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary.
**Designed for those diagnosed with cancer and supporters too.
*** We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.

Registration is now closed.