Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Registration is closed.
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.