Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Sexual Health & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
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Cooking Class: Fermenting at Home
VirtualLearn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.
Self-care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.