Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Building Resilience
VirtualJoin Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Cooking Class: Cooking with Seasonal Foods
VirtualThis class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.