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Today

  • Healthy Communication Part 2

    Virtual

    This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. Registration is closed. 

  • Sexual Well-Being & Cancer

    Virtual

    This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed. 

  • Cooking Class: Cooking in Colour

    Virtual

    Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.