Classes from June 8, 2022 – June 21, 2022 – Page 108 – InspireHealth

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August 2023
Inspired Conversations: Introduction to Mindfulness

August 30, 2023 @ 10:30 am - 12:00 pm

Virtual

This workshop will introduce you to the concept and benefits of mindfulness.
Gentle Yoga

August 30, 2023 @ 1:30 pm - 2:45 pm Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch

August 31, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Orientation Session

August 31, 2023 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Orientation Session

August 31, 2023 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.