Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
In-person: Nutrition Workshop: Balancing Blood Sugars (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.