Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Have you ever wondered about growing sprouts at home? In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.