Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Cooking Class: Cooking With Probiotic Foods
VirtualIn this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet.
In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaIn this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.