Name: In-Person Nutrition Workshop: Cancer Protective Nutrition
Start: 2024-12-31T11:00:00-08:00
End: 2024-12-31T12:00:00-08:00

December 2024
Strength & Cardio

December 30, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation

December 30, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Hatha Yoga

December 30, 2024 @ 6:00 pm - 7:15 pm Hatha Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch

December 31, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
In-Person Nutrition Workshop: Cancer Protective Nutrition

December 31, 2024 @ 11:00 am - 12:00 pm

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.