Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Build strength, endurance, and flexibility.
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During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
More Information
Elevate the heart rate and get your body moving!
Registration is closed.
Increase connection through breath and mindfulness.
Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.