Inspired Conversations: Exploring Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
5 classes found.
Classes
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Virtual
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Breast Cancer Surgery Rehabilitation Education Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
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Cooking Class: Pancakes Three Ways
VirtualThese recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.