Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
Give us a call
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
Explore the connection between breath and movement. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Elevate the heart rate and get your body moving!
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Build strength, endurance, and flexibility.
Join us to explore these topics and to discuss practical strategies to support overall well-being.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.