Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed. 

Inspired Conversations: Building Resilience

Virtual

Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. Registration is closed. 

Cooking Class: Cooking with Seasonal Foods

Virtual

This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed.