Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement.
In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.