Classes

Classes Search and Views Navigation

Class Views Navigation

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Today

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is now closed.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Sexual Health & Cancer

    Virtual

    This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.

    Registration is now closed. 

  • Cooking Class: Fermenting at Home

    Virtual

    Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.

    Registration is now closed.