Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is closed.
Spring is almost here and so are some of the beautiful produce available in BC. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.