Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. Registration is closed. 

Cooking Class: Cooking with Seasonal Foods

Virtual

This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Registration is closed.

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is closed.