Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Nourishing Self Care; How Stress & Nutrition Connect
VirtualJoin us to explore these topics and to discuss practical strategies to support overall well-being.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.