Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
5 classes found.
Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Creative Art Workshop (Kelowna)
Kelowna #204 -1740 Gordon Drive, Kelowna, British Columbia, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.