Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 classes,
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Nutrition Workshop — Nutrition & Cancer 101
Nutrition Workshop — Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
3 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes,
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
4 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.