Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Calendar of Classes

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

1 Class,

4 classes,

-

Beginner’s Strength & Stretch

-

Gratitude Meditation

-

Qigong for Sleep & Relaxation

3 classes,

-

Chair Yoga

-

Inspired Conversations: Cultivating Gratitude

-

Gentle Yoga

4 classes,

-

Strength & Stretch

-

Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)

-

Orientation Session

2 classes,

-

Gentle Yoga

-

Orientation Session

0 classes,

0 classes,

4 classes,

-

Strength & Cardio

-

Restorative Yoga

-

Orientation Session

4 classes,

-

Beginner’s Strength & Stretch

-

Gratitude Meditation

-

Qigong for Sleep & Relaxation

3 classes,

-

Chair Yoga

-

Introduction to Mindfulness

-

Gentle Yoga

5 classes,

-

Strength & Stretch

-

Lymphedema Information Session

-

Cooking Class: Simple Summer Snacks

-

Orientation Session

2 classes,

-

Gentle Yoga

-

Orientation Session

0 classes,

0 classes,

4 classes,

- Recurring

Strength & Cardio

-

Restorative Yoga

4 classes,

- Recurring

Beginner’s Strength & Stretch

- Recurring

Gratitude Meditation

3 classes,

- Recurring

Chair Yoga

-

Creativity for Self-Care 

- Recurring

Gentle Yoga

4 classes,

-

Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating

2 classes,

0 classes,

0 classes,

4 classes,

- Recurring

Strength & Cardio

- Recurring

Restorative Yoga

4 classes,

- Recurring

Beginner’s Strength & Stretch

- Recurring

Gratitude Meditation

2 classes,

- Recurring

Chair Yoga

- Recurring

Gentle Yoga

5 classes,

-

Sexual Health & Cancer

2 classes,

-

Gentle Yoga

0 classes,

0 classes,

5 classes,

- Recurring

Strength & Cardio

- Recurring

Restorative Yoga

-

Self-Care Workshop for Support People

4 classes,

- Recurring

Beginner’s Strength & Stretch

- Recurring

Gratitude Meditation

3 classes,

- Recurring

Chair Yoga

-

Spirit & Well-Being 

- Recurring

Gentle Yoga

0 classes,

0 classes,

0 classes,

0 classes,