Qigong Sleep & Relaxation
July 19 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every week that begins at 7:00 pm on Tuesday, repeating until July 26, 2022
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.