Elevate the heart rate and get your body moving!

Registration is now closed. 

Increase connection through breath and mindfulness.

Registration is now closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed. 

Join us for tips to budget your time and money while eating well all at the same time.
Registration is now closed. 

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed. 

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed. 

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration is now closed. 

During this class we will make simple meals and snacks.

Registration is now closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.